Wayne “Dr. B” Benenson, Ph.D. Mindfulness is a superpower where you intentionally focus your attention instead of having it tossed about by racing thoughts or runaway emotions. It also allows you to choose your mindset and shift how you relate to an...
The Early Learning Center at the East Valley JCC has launched a Playground Project to renovate the playground and we need your help! The project includes new shade structures, new playground equipment, new grass, a new patio/sukkah cover and a new fence. The total...
Although this is billed as the season to be jolly, it’s all too easy to become a holiday harpy. How can mindfulness help? This month’s blog is about a healthier way to respond when everything in your path goes sideways. This is for those moments when you...
When my kids were preschoolers, I remember seeing the movie “Blade Runner.” Or, more precisely, I remember not seeing it. After the initial viewing, I had almost no recall about it. There are many plotlines in this sci-fi cult classic. However, they were totally lost...
Picture this. The moment has turned tense. You are on your last good nerve. You look at each other … bewildered, hurt and disappointed. How did the situation go sideways so fast? What planet is this person from anyway? Unfortunately, this is an oh-so-common...
Israel: A Nation and its People Learn the basic facts about Israel, its historical roots and the impact of the Oct. 7 attack on the world’s perception of Israel today.Israel and […]
Tuesdays at the J is a group for individuals and couples ages 55-plus who meet weekly to enjoy presentations on a variety of topics. All sessions are free and no membership is required. The program starts at 10 a.m. with refreshments and the presentation is 10:30-11:30 a.m.
Parsha of the Week and... 10-11 a.m. Wednesdays | Sept. 11-Dec. 18 Join Rabbi Michael Beyo, EVJCC CEO, each week to learn about the weekly Torah portion. The free class […]
Parsha of the Week and... 10-11 a.m. Wednesdays | Sept. 11-Dec. 18 Join Rabbi Michael Beyo, EVJCC CEO, each week to learn about the weekly Torah portion. The free class […]
Join Phoenix Art Museum Master Docent Susan McGee for an interactive session to gain fascinating insights into artist Joan Brown's creative process and immerse yourself in this celebrated artist's colorful and dynamic world.
Parsha of the Week and... 10-11 a.m. Wednesdays | Sept. 11-Dec. 18 Join Rabbi Michael Beyo, EVJCC CEO, each week to learn about the weekly Torah portion. The free class […]
Tuesdays at the J Tuesdays, 10-11:30 a.m. at the East Valley JCC Tuesdays at the J is a group for individuals and couples ages 55-plus who meet weekly to enjoy […]