When stuck on shrill, take a chill pill
Although this is billed as the season to be jolly, it’s all too easy to become a holiday harpy. How can mindfulness help? This month’s blog is about a healthier way to respond when everything in your path goes sideways. This is for those moments when you...
Lost in thought, found in mindfulness
When my kids were preschoolers, I remember seeing the movie “Blade Runner.” Or, more precisely, I remember not seeing it. After the initial viewing, I had almost no recall about it. There are many plotlines in this sci-fi cult classic. However, they were totally lost...
Mindful moment: Change your perspective
Picture this. The moment has turned tense. You are on your last good nerve. You look at each other … bewildered, hurt and disappointed. How did the situation go sideways so fast? What planet is this person from anyway? Unfortunately, this is an oh-so-common...
Mindful walking trains the mind to be present in the moment
Every morning, at the crack of dawn, I’m out for my daily walk. I’ve got to get my exercise in before it gets too hot. Somewhere during this constitutional, my purpose changes. My pace slows down, my tummy relaxes and I begin to take deep breaths. I become...
EVJCC, Emanuel and TBS-EV aim to raise spirits with piano recital
The East Valley JCC is happy to partner with Temple Beth Sholom of the East Valley, and Temple Emanuel of Tempe to present a live virtual piano recital featuring Dr. Elias-Axel Pettersson at 2 p.m. Sunday, April 25. The three entities joined together to bring a...
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Tuesdays at the J
Tuesdays at the J
Rabbi David Pinkwasser, rabbi emeritus at Temple Emanuel of Tempe, speaks about his new book, "The Adventures of the Rabbi Who Became a Flight Attendant."
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Parsha of the Week and…
Parsha of the Week and…
Parsha of the Week and... 10-11 a.m. Wednesdays | Sept. 11-Dec. 18 Join Rabbi Michael Beyo, EVJCC CEO, each week to learn about the weekly Torah portion. The free class […]
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Tuesdays at the J
Tuesdays at the J
Tuesdays at the J Tuesdays, 10-11:30 a.m. at the East Valley JCC Tuesdays at the J is a group for individuals and couples ages 55-plus who meet weekly to enjoy […]
1 event,
Parsha of the Week and…
Parsha of the Week and…
Parsha of the Week and... 10-11 a.m. Wednesdays | Sept. 11-Dec. 18 Join Rabbi Michael Beyo, EVJCC CEO, each week to learn about the weekly Torah portion. The free class […]
0 events,
0 events,
0 events,
1 event,
0 events,
1 event,
2 events,
Parsha of the Week and…
Parsha of the Week and…
Parsha of the Week and... 10-11 a.m. Wednesdays | Sept. 11-Dec. 18 Join Rabbi Michael Beyo, EVJCC CEO, each week to learn about the weekly Torah portion. The free class […]
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Silent Heroes: Little Known Women of Chanukah
Silent Heroes: Little Known Women of Chanukah
Join Karolyn Benger to learn abut three women from the story of Chanukah who - despite playing pivotal roles that helped ensure the Jewish people's victory - are rarely known.