480-897-0588
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Terrific Tuesdays
December 3, 2019 @ 10:00 am - 11:30 am MST
10-10:30 a.m. coffee and conversation
10:30-11:30 a.m. presentations
A $4 donation is requested at the door. No membership required.
Dec. 3 Topic:
Calm the Inner Chatter. Live Well.
The stress of living in the modern world often causes a fight, flight or freeze response. People are tired of high tech and low touch interactions and the constant go, go, go that that can rob you of your joy. However, there is something you can do if you feel you’re living a half-fulfilled life. The pivot is learning how to refocus. If you believe your personal or professional life is important an option of “flow” is available. Come find out how.
Author Wayne Benenson
Dr. B has been a teacher for over four decades, helping students, from K-12 to university level, turn academic and personal challenges into triumph. He uses mindfulness, creative problem-solving prompts combined with compassionate self-care activities to gently nudge people toward their desired (but sometimes elusive) goals.